How To Cook Calamari Steak In A Pan

4 ways to cook calamari steak to woo your taste buds. The calamari is still reasonably priced for the consumer and restaurants. Wash calamari steaks under water and pat dry.

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Meanwhile thoroughly pat the calamari steaks dry with paper towels which will help to provide a nice sear.

How to cook calamari steak in a pan. For a healthier cooking alternative when cooking in a pan use cooking spray instead of olive oil to coat the pan and forgo the breading. Squids are known to be rich in protein so a calamari steak is one of the healthiest meals you could ever have. Fry in hot skillet turn when brown on first side brown on other side. If you are cooking a fresh calamari steak you can cook it hot and fast or with a slow and low heat.

Seasoned bread crumbs in another pan. These cook fast do not over cook as they will get tough. Salt and pepper calamari steaks dip first into flour then into egg then in to seasoned bread crumbs. Save leftover calamari in the refrigerator for 3 to 4 days.

Calamari steaks have become a mainstay on restaurant menus. Placing a steak on a cutting board make four to six slits in each steak. The meat is mild in flavor with a slight sweetness to it. Calamari is inexpensive and versatile.

If you are a seafood lover and love to try out new healthy alternatives other than the usual chicken pork and beef calamari can be a delicious option only if you don t under cook or overcook it. Stuff each slit with one slice of garlic clove. In a nonstick skillet over medium heat fry the calamari until browned on both sides. A big steak can fill the plate along with a side dish of vegies.

How to cook calamari steak. Serve calamari with wild rice roasted vegetables or with a salad for some healthy ideas to accompany this lean steak. Cover each steak with panko and let stand for 20 minutes. Calamari steak is the flattened body of a squid cooked with excellent ingredients.

Don t season the calamari until after they are cooked as salt would draw out moisture causing then to steam rather than sear. Put flour in another shallow pan. In a medium bowl toss the calamari with a drizzle of olive oil until lightly coated. Add enough olive oil to a medium sized frying pan to thinly cover the surface a few tablespoons.

Set to a medium heat. Most restaurants serve it as calamari dore egg. Rub the steak first with the olive oil then lightly salt and pepper the steak.