How To Decorate If You Have Anxiety

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How to decorate if you have anxiety. If you are struggling with anxiety you should talk with a medical doctor psychiatrist or counselor about your symptoms and possible treatments for anxiety. Dovey recommends putting all lighting on dimmers. When i m laying on my grey couch. Smart light bulbs are also an hsp game changer that can help you customize the lighting and vibe in every room.

Psychologist marianna strongin cofounder of the therapy practice strong in therapy. Even if you typically veer toward bright and eye catching colors those hues could ramp up your anxiety at home. Designing a cozy home isn t just about on point aesthetics. Create your own gallery wall over a sofa or in the foyer above a console table.

How to decorate your apartment if you have anxiety 1. Shifting your perspective may also help if you have anxiety specifically about masks. A grey throw blanket. Grey is my favorite color it s so relaxing to look at.

The physical and emotional strain associated with regular intense anxiety can also have long term effects on your health. They re so cheap you don t have to save them. Bright lights are kryptonite to an hsp don t get me started on grocery store lighting so you need to have the option to tone it down when your eyes and brain need a rest. Anxiety attacks are painful and often debilitating.

Plus there are steps you can take the moment when anxiety starts to take hold. If you don t have a floor lamp try stacking books to elevate an old table light to the right height. Meanwhile blue has been proven to reduce blood pressure and make you feel sleepy.